Core & Stability
Targeted core conditioning that builds deep stability, not just crunches. Scale the holds and reps to keep it honest.
Tune it to you
Level
Intensity
Duration (min)
Focus
Your plan
~30 min 5 movesRest 45s
- 013 × 40s
Plank Hold
Bodyweight
- 023 × 10 reps
Dead Bug
Bodyweight
- 033 × 10 reps
Bird Dog
Bodyweight
- 043 × 20 reps
Russian Twist
Dumbbell
- 053 × 30s
Side Plank
Bodyweight