Endurance Engine
A cardio-focused session mixing steady work with bursts. Adjust the rounds and intensity to build your engine over time.
Tune it to you
Level
Intensity
Duration (min)
Focus
Your plan
~30 min 5 movesRest 45s
- 013 × 60s
Jog in Place
Bodyweight
- 023 × 60s
Jump Rope
Rope
- 033 × 20 reps
Step-Ups
Step
- 043 × 60s
Rowing
Rower
- 053 × 60s
Cycling Sprint
Bike