HIIT Inferno
High-intensity interval training with bodyweight power moves. Work hard, rest short, and scale the rounds to your engine.
Tune it to you
Level
Intensity
Duration (min)
Focus
Your plan
~30 min 5 movesRest 45s
- 014 × 40s
Burpees
Bodyweight
- 024 × 45s
Jumping Jacks
Bodyweight
- 034 × 40s
Mountain Climbers
Bodyweight
- 044 × 40s
High Knees
Bodyweight
- 054 × 30s
Squat Jumps
Bodyweight