Flow & Mobility
A flowing mobility practice to open tight joints and restore length. Slow down, breathe, and let the holds deepen with your level.
Tune it to you
Level
Intensity
Duration (min)
Focus
Your plan
~30 min 5 movesRest 45s
- 013 × 30s
Cat-Cow Stretch
Bodyweight
- 023 × 30s
Downward Dog
Bodyweight
- 033 × 30s
World's Greatest Stretch
Bodyweight
- 043 × 30s
Pigeon Pose
Bodyweight
- 053 × 30s
Cobra
Bodyweight