Restore & Recover
An active-recovery flow pairing self-myofascial release with slow breath. Perfect on rest days or after a heavy week.
Tune it to you
Level
Intensity
Duration (min)
Focus
Your plan
~30 min 5 movesRest 45s
- 013 × 60s
Foam Rolling
Foam Roller
- 023 × 60s
Deep Breathing
Bodyweight
- 033 × 30s
Hip Flexor Stretch
Bodyweight
- 043 × 30s
Shoulder Rolls
Bodyweight
- 053 × 30s
Hamstring Stretch
Bodyweight